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Category Archives: Women’s Health


Hormonal Changes and Brain Fog

Published June 21, 2023

Brain fog in middle-aged Americans can be caused by several factors, some of which are specific to this age group. Here are several potential contributors to brain fog in middle-aged […]

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Can Nutrition Affect My Sexual Health?

Published May 24, 2023

Yes, nutrition can potentially affect libido, the desire for sexual activity. Several factors related to nutrition can impact libido: Inadequate intake of certain nutrients can contribute to decreased libido. For […]

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A Good Night’s Sleep is Good for Your Libido

Published May 17, 2023

If there is anything that women complain is the source of their lost libido – it’s stress and fatigue. It is difficult to enjoy sex when sleep seems so much more appealing. […]

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Fitness and Nutrition Tips for Women Over 40

Published May 10, 2023

For women, the decades of 40 and beyond are full of evolution. At this point in life, many women begin to experience hormonal imbalances that can create a multitude of symptoms. Balanced nutrition […]

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The Best Diet for Managing Menopause Symptoms

Published May 3, 2023

As women age, our bodies undergo a natural transition known as menopause. While it can be a liberating phase in a woman’s life, many women also experience symptoms that can […]

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25 Health Conditions to Watch for As You Age

Published April 26, 2023

Aging is a natural phenomenon that is universal to all human beings, but it can also bring along various health challenges, including hormonal imbalance symptoms in women and men alike. […]

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How to Reverse Thinning Hair After Menopause

Published April 19, 2023

As women age, many experience thinning hair, which can be distressing and frustrating. Female pattern hair loss (FPHL) affects approximately 40 percent of women by age 50, making it a […]

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Relief from Symptoms of Menopause through Bioidentical Hormone Therapy

Published April 12, 2023

Bioidentical hormone replacement therapy (BHRT) is an effective and safe means for women to find relief from menopause symptoms. There are individual and combination therapies available, along with a variety […]

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Can Menopause Cause High Blood Pressure?

Published March 25, 2023

High blood pressure, also known as hypertension, is a common condition that occurs when the force of blood against the walls of your arteries is consistently too high. If left […]

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What Signals the End of Menopause?

Published March 25, 2023

Menopause is a natural biological process that marks the end of a woman’s reproductive years. It occurs when a woman’s ovaries stop producing eggs, and her estrogen levels decline. Menopause […]

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April 17, 2025

Does Nutrition Impact Brain Fog?

Yes, nutrition can significantly affect brain fog. Proper nutrition plays a crucial role in supporting optimal brain function, and deficiencies in certain nutrients can contribute to cognitive difficulties, including brain […]

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