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Hormonal Deficiencies and Post-Holiday Weight Loss: Understanding the Impact


Published January 23, 2024

The holiday season has ended. Many individuals find themselves looking to shed the extra pounds gained from festive indulgences. However, some may face challenges in their weight loss journey due to hormonal deficiencies. Understanding how hormonal imbalances can impact weight loss efforts is crucial for developing effective strategies to achieve and maintain a healthy weight.

Hormones play a significant role in regulating metabolism, appetite, and energy balance. When hormonal levels are out of balance, it can lead to disruptions in these processes, making it harder to lose weight. Several hormones are particularly relevant to weight management:

  1. Insulin: Insulin is a hormone produced by the pancreas that regulates blood sugar levels. It helps cells absorb glucose from the bloodstream for energy or storage. Insulin resistance, where cells become less responsive to insulin’s actions, is associated with weight gain and difficulty losing weight, especially around the abdomen.
  2. Leptin: Leptin is known as the “satiety hormone” because it helps regulate appetite and energy expenditure. It is produced by fat cells and signals to the brain when you are full. Leptin resistance can occur in overweight individuals, leading to increased appetite and reduced calorie expenditure.
  3. Ghrelin: Ghrelin is a hormone produced in the stomach that stimulates appetite. It increases before meals and decreases after meals. An imbalance in ghrelin levels can lead to increased hunger and overeating.
  4. Cortisol: Cortisol is often referred to as the “stress hormone” because its levels rise in response to stress. Chronic stress can lead to chronically elevated cortisol levels, which can contribute to weight gain, particularly around the abdomen.
  5. Thyroid Hormones: Thyroid hormones, including T3 and T4, play a crucial role in regulating metabolism. Hypothyroidism, or an underactive thyroid, can lead to a slowed metabolism, making weight loss more challenging.
  6. Sex Hormones: Hormonal imbalances related to estrogen and testosterone can also impact weight management. For example, low testosterone levels in men are associated with increased body fat and reduced muscle mass.

Contact A BodyLogicMD BHRT Expert Today

Addressing hormonal deficiencies requires a comprehensive approach that may include lifestyle modifications, dietary changes, exercise, and, in some cases, medical intervention. Here are some strategies to consider:

Hormonal deficiencies can significantly impact weight loss efforts. Understanding the role of hormones in metabolism, appetite regulation, and energy balance is essential for developing effective strategies to address these imbalances. By adopting a comprehensive approach that includes dietary changes, exercise, stress management, and medical evaluation if needed, individuals can improve their chances of successful and sustainable weight loss.

The post Hormonal Deficiencies and Post-Holiday Weight Loss: Understanding the Impact appeared first on BodyLogicMD.

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  • “Dr. Schultz is extremely thorough with diagnosis and treatment while her testing is extensive.   She has a wealth of knowledge about hormone replacement and areas relating to this.  Her bedside manner is refreshing and she never rushes you out of her office.   If you have ever considered looking into hormone replacement you would be well advised to start with Dr. Schultz first”

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  • “Since I became a patient of Dr. Schultz and FINALLY found someone who could balance my hormones, I HAVE FELT BETTER THAN I DID WHEN I WAS 20!!! I swear this is true!! Because of her diagnostic genius, the level of bioidentical hormones she has fine-tuned to my individual needs have changed my life and restored me to be the best “me” I can be! Dr. Schultz is not just a doctor, I call her my HEALER 🙂 She LISTENS to me, she educates me and encourages me to take good care of myself and to make good choices, and then she allows me to make my own decisions and choices, because she respects that I am an intelligent adult and the expert on my own 58-year-old body. She treats me as a peer and her PARTNER in maintaining my own wellness, and she respects and cares about me! Our appointments start and end with a hug, and I leave her office feeling uplifted, understood, inspired, strengthened and healed in body mind and spirit. She is very holistic,  understanding that we are not just a cluster of symptoms, but that in order to have healthy bodies we must also address our issues, belief systems, and thoughts. Dr. Schultz is a wise and wonderful teacher and I am blessed to have her on my path:) And her staff is awesome too!”

    Jessica O.

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