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Why Is Weight Loss More Challenging During Perimenopause?

Published October 29, 2023

It’s like a bad dream.  You’re in your mid-30’s and the unwanted weight just keeps adding up.  No matter what you do, the needle on the scale just keeps on going in the wrong direction.  Weight loss can be more challenging during perimenopause for several reasons:

Hormonal Changes: Perimenopause is characterized by significant hormonal fluctuations, particularly a decline in estrogen levels. These hormonal changes can affect metabolism, leading to weight gain and difficulty losing weight. Lower estrogen levels can also result in fat being stored in different areas, such as the abdomen, which can be more resistant to weight loss.

Learn More About Bioidentical Hormone Replacement Therapy (BHRT)

Slower Metabolism: As women age, their metabolic rate naturally slows down. This means the body burns fewer calories at rest, making it easier to gain weight and more challenging to lose.

Muscle Loss: With age, muscle mass is gradually lost, contributing to a slower metabolism. Muscles burn more calories than fat and reducing muscle mass can make weight loss more challenging.

Increased Appetite: Hormonal changes can also affect appetite and food cravings. Some women experience increased appetite or cravings for high-calorie comfort foods, making it harder to maintain a calorie deficit for weight loss.

Sleep Disturbances: Many women experience sleep disturbances during perimenopause, such as insomnia or disrupted sleep patterns. Poor sleep quality can disrupt hormones that regulate appetite, leading to increased hunger and cravings for unhealthy foods.

Stress: Perimenopause can be stressful for many women due to hormonal changes, physical symptoms, and life transitions. Stress can lead to emotional eating and weight gain.

Lifestyle Factors: Women in perimenopause may have additional responsibilities and life stresses, making it more challenging to prioritize and adhere to a weight loss plan.

Bone Health: Many women are concerned about maintaining bone health during perimenopause, and they may avoid weight loss strategies that they fear will negatively impact their bone density.

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To overcome these challenges and promote healthy weight loss during perimenopause, it’s essential to adopt a comprehensive approach that includes:

Remember that weight loss during perimenopause may be slower and require more patience and perseverance. Focusing on overall health and well-being is important rather than just the number on the scale.

The post Why Is Weight Loss More Challenging During Perimenopause? appeared first on BodyLogicMD.

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  • “Dr. Schultz is extremely thorough with diagnosis and treatment while her testing is extensive.   She has a wealth of knowledge about hormone replacement and areas relating to this.  Her bedside manner is refreshing and she never rushes you out of her office.   If you have ever considered looking into hormone replacement you would be well advised to start with Dr. Schultz first”

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  • “Since I became a patient of Dr. Schultz and FINALLY found someone who could balance my hormones, I HAVE FELT BETTER THAN I DID WHEN I WAS 20!!! I swear this is true!! Because of her diagnostic genius, the level of bioidentical hormones she has fine-tuned to my individual needs have changed my life and restored me to be the best “me” I can be! Dr. Schultz is not just a doctor, I call her my HEALER 🙂 She LISTENS to me, she educates me and encourages me to take good care of myself and to make good choices, and then she allows me to make my own decisions and choices, because she respects that I am an intelligent adult and the expert on my own 58-year-old body. She treats me as a peer and her PARTNER in maintaining my own wellness, and she respects and cares about me! Our appointments start and end with a hug, and I leave her office feeling uplifted, understood, inspired, strengthened and healed in body mind and spirit. She is very holistic,  understanding that we are not just a cluster of symptoms, but that in order to have healthy bodies we must also address our issues, belief systems, and thoughts. Dr. Schultz is a wise and wonderful teacher and I am blessed to have her on my path:) And her staff is awesome too!”

    Jessica O.


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