Throughout your lifespan, your body’s hormone levels fluctuate. Progesterone and estrogen (female sex hormones) fluctuate during ovulation, menstruation, maternity and menopause. While these fluctuations are natural, they can cause a […]
It’s no secret that hormones play a significant role in our overall health, but for many adults, getting our hormone levels balanced can be a bit of a challenge. Luckily, […]
It’s no secret that hormonal fluctuations can cause all sorts of physical and emotional changes as we age. Unfortunately, these changes seemingly lead to anxiety and other mental health concerns […]
Considering hormone therapy to relieve frustrating symptoms? Exploring the topic of hormone therapy and what happens to your body when you take hormones is important for understanding your treatment options. […]
As you reach 60, it’s natural to look at your life and ask yourself if there are any changes you need to make. After all, this is a milestone age, […]
Do you feel like you could sleep for days? Do you often feel run down and have no energy? If so, you may be suffering from fatigue. Fatigue can be […]
What is bioidentical hormone replacement therapy (BHRT)? You may have heard about it, but you’re not sure what it is and whether or not it could be right for you. […]
Each woman’s experience with menopause is unique. While this can be a welcomed change for some women, marking the end of one phase of life and the beginning of a […]
How many times have you wished you could turn back the clock? One of the most common complaints for men as they age is a decrease in hormone levels. This […]
At its simplest, sexual wellness is the state of being physically, mentally, and socially comfortable with your sexuality. This means having a positive attitude toward sex and feeling good about […]
Yes, nutrition can significantly affect brain fog. Proper nutrition plays a crucial role in supporting optimal brain function, and deficiencies in certain nutrients can contribute to cognitive difficulties, including brain […]
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